Cooking Series with Strategic Wellness. Class 1: Cilantro Lime Cauliflower Rice - Saturday, April 12, 2025

This class is focused on creating a delicious and healthy alternative to traditional rice and is specially designed to align with a cardiometabolic food plan, which supports heart and metabolic health, while providing you with simple, flavorful, and nutritious recipes.

In collaboration with Strategic Wellness, Health Coach, Lauren Grube, and Holly Woodward of DASH Home + Kitchen will guide you through the process of preparing this vibrant dish, using heart-healthy ingredients that are easy to incorporate into your daily meals. You’ll learn how to make a satisfying, low-carb, high-fiber dish packed with flavor, and discover the health benefits of cauliflower in reducing inflammation and supporting overall wellness.

During this session, you will learn to prepare the recipe from start to finish.  Sample the dish and discover how it pairs with other meals on a cardiometabolic food plan.  Gain insight into the health benefits of choosing heart-healthy, anti-inflammatory ingredients, and how they contribute to overall well-being.

This is a free class with plenty of opportunities to ask questions, get personalized advice from Lauren Grube, and take home ideas for making healthier choices in your own kitchen. Whether you're managing a cardiometabolic condition or just want to eat better, this class will help you feel confident in making nutritious and delicious meals!

Meet Lauren Grube, Health Coach

Lauren Grube is from a small town in Michigan. She’s passionate about guiding others on their journey to health and vitality. With a degree in Integrative Health Sciences from American College of Healthcare Sciences (ACHS), she’s developed a deep understanding of holistic wellness. For as long as she can remember, she has searched for solutions to help her gut, skin, athletic performance, energy, and happiness. During that time, she spent years in treatment working with the top Holistic Practitioners and Doctors to figure out what the true meaning of healing from within meant. Her personal experience with health and dietary challenges ignited her desire to pursue naturopathy. Through her own journey of healing, she discovered the power of natural remedies and integrative approaches, which inspires her to help others achieve their wellness goals. She takes pride in crafting tailored dietary and health solutions for each client, fostering a supportive environment where transformation can flourish. She looks forward to guiding you on your path to optimal well-being!

Strategic Wellness:

Strategic Wellness Center exists to serve both men and women in our community by uncovering the root case of illness and chronic disease. Our goal is to provide excellent care by treating the individual holistically by addressing the physical, emotional, mental, and spiritual components of healing