Cooking Series with Strategic Wellness. Class 2: Fresh Berries with Coconut Mango Cream - Saturday, April 26th, 4:00

Join Lauren Grube, Health Coach at Strategic Wellness at DASH Home + Kitchen, for an exciting and educational cooking class where you'll learn how to create a delicious, heart-healthy dessert featuring fresh blackberries and blueberries, paired with a rich and creamy coconut mango cream. This class focuses on the principles of the cardiometabolic diet plan, designed to support heart health, improve metabolic function, and provide balanced nutrition. Holly will guide you through each step of the recipe while Lauren explains how these wholesome ingredients contribute to your overall wellness.

Perfect for anyone looking to improve their diet or simply enjoy a tasty, nutritious treat, this class will empower you with the skills and knowledge to make better choices for your health—all while having fun in the kitchen!

This is a free class with plenty of opportunities to ask questions, get personalized advice from Lauren Grube, and take home ideas for making healthier choices in your own kitchen. Whether you're managing a cardiometabolic condition or just want to eat better, this class will help you feel confident in making nutritious and delicious meals!

Lauren Grube is from a small town in Michigan. She’s passionate about guiding others on their journey to health and vitality. With a degree in Integrative Health Sciences from American College of Healthcare Sciences (ACHS), she’s developed a deep understanding of holistic wellness. For as long as she can remember, she has searched for solutions to help her gut, skin, athletic performance, energy, and happiness. During that time, she spent years in treatment working with the top Holistic Practitioners and Doctors to figure out what the true meaning of healing from within meant. Her personal experience with health and dietary challenges ignited her desire to pursue naturopathy. Through her own journey of healing, she discovered the power of natural remedies and integrative approaches, which inspires her to help others achieve their wellness goals. She takes pride in crafting tailored dietary and health solutions for each client, fostering a supportive environment where transformation can flourish. She looks forward to guiding you on your path to optimal well-being!