Cooking Series with Strategic Wellness. Class 3: Roasted Root Vegetable Salad - Saturday, May 3rd, 4:00

Join Lauren Grube, Health Coach at Strategic Wellness, and Holly Woodward of DASH Home + Kitchen for this FREE class where you’ll learn to create a flavorful and nutritious Roasted Root Vegetable Salad featuring vibrant beets, carrots, and sweet potatoes. This delicious dish aligns with the cardiometabolic diet plan, promoting heart health, balanced metabolism, and overall wellness.

While Holly demonstrates how to roast and prepare the vegetables, Lauren will be available to answer all your health and nutrition questions, offering expert guidance on how this dish supports your health goals. Whether you're looking to enhance your diet or simply enjoy a wholesome meal, this class will equip you with practical cooking skills and valuable insights into mindful eating.

Come for the tasty food, stay for the expert health tips, and leave inspired to incorporate nourishing meals into your everyday routine!

This class provides plenty of opportunities to ask questions, get personalized advice from Lauren and take home ideas for making healthier choices in your own kitchen. Whether you're managing a cardiometabolic condition or just want to eat better, this class will help you feel confident in making nutritious and delicious meals!

Lauren Grube is from a small town in Michigan. She’s passionate about guiding others on their journey to health and vitality. With a degree in Integrative Health Sciences from American College of Healthcare Sciences (ACHS), she’s developed a deep understanding of holistic wellness. For as long as she can remember, she has searched for solutions to help her gut, skin, athletic performance, energy, and happiness. During that time, she spent years in treatment working with the top Holistic Practitioners and Doctors to figure out what the true meaning of healing from within meant. Her personal experience with health and dietary challenges ignited her desire to pursue naturopathy. Through her own journey of healing, she discovered the power of natural remedies and integrative approaches, which inspires her to help others achieve their wellness goals. She takes pride in crafting tailored dietary and health solutions for each client, fostering a supportive environment where transformation can flourish. She looks forward to guiding you on your path to optimal well-being!