Cooking Series with Strategic Wellness. Class 4: Sweet Potato Hummus - Saturday, May 10th, 4:00

Join us for a hands-on cooking experience featuring a delicious and nutritious Sweet Potato Hummus, led by health coach Lauren Grube from Strategic Wellness at DASH Home + Kitchen. In this class, Holly will guide you through the preparation of this creamy, vibrant dip made with wholesome ingredients. Meanwhile, Lauren will discuss the powerful health benefits of the ingredients used, with a focus on how they support a cardiometabolic diet. Learn how foods like sweet potatoes, chickpeas, and tahini contribute to heart health, balanced blood sugar, and overall wellness. Whether you're looking to improve your heart health or simply want to discover a new favorite snack, this class offers both culinary skills and valuable nutrition insights to nourish your body inside and out.

Lauren Grube is from a small town in Michigan. She’s passionate about guiding others on their journey to health and vitality. With a degree in Integrative Health Sciences from American College of Healthcare Sciences (ACHS), she’s developed a deep understanding of holistic wellness. For as long as she can remember, she has searched for solutions to help her gut, skin, athletic performance, energy, and happiness. During that time, she spent years in treatment working with the top Holistic Practitioners and Doctors to figure out what the true meaning of healing from within meant. Her personal experience with health and dietary challenges ignited her desire to pursue naturopathy. Through her own journey of healing, she discovered the power of natural remedies and integrative approaches, which inspires her to help others achieve their wellness goals. She takes pride in crafting tailored dietary and health solutions for each client, fostering a supportive environment where transformation can flourish. She looks forward to guiding you on your path to optimal well-being!